Eating well can greatly improve your health and quality of life. I can help you develop a natural lifestyle that’s right for you.
If you need to rethink the way you eat, a Nutritionist can put it all in perspective.
Staying healthy is no chore. It’s time to get excited about eating again!
Hi! I'm Rachel
I’m a Registered Nutritionist based in Ottawa, Ontario. I specialize in creating programs that respect the unique biology and dietary needs of the individual.
Start at square one
Because everyone is biochemically unique, there is no “one size fits all” diet or supplement that is right for every person. A person’s dietary needs will change due to age, weight, activity level, health status, and stress.
Keep growing
Making the change to a natural, healthy lifestyle is more than a diet; you may trim some inches off your waistline, but you’ll also discover an all-around improvement of your health and happiness. That’s the true benefit.
What’s fresh: March 14, 2013
Beat Winter Fatigue with These Easy Steps- Sun Article
I give some tips to the Ottawa Sun on how to beat winter fatigue: http://www.ottawasun.com/2013/01/09/beat-winter-fatigue-with-these-easy-steps
What’s hot: Featured Posts
Back to School Nutrition Workshop
September 12, 20110
Is Organic Produce Worth the Money?
June 22, 20110
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Corporate Events
Having a dynamic, passionate speaker at your event or in your workplace is a great step towards improving your staff’s nutrition, energy level, overall health and productivity. In my speaking sessions, I give realistic steps to help you get started on the right track. Changing an office’s food culture can be daunting; I can help simplify the information and make it easy to digest!
Hot Topics
When it comes to your health, there’s plenty to talk about. Some featured topics of my corporate engagements include:
- Nutrition and Stress in the Workplace
- Nutrition and The Environment
- Detoxification for Health
- Nutrition Label Reading
- Natural Body Care
- Increasing your Immunity
- Health through the Holidays