How To Live Gluten Free Workshop
| November 19, 2011 | ||
| 11:00 am | to | 12:00 pm |
| 2:00 pm | to | 3:00 pm |
In this workshop you will learn:
• How to eat gluten free the healthy way
• Which foods to enjoy and which to avoid
• Hidden sources of gluten
• How to eat gluten free on a budget
• Lots of delicious healthy recipes and meal ideas
• Learn about gluten free grains and how to use them
• Local gluten free stores and restaurants
• Common nutritional complications will be addressed
• All participants receive an information booklet with food lists and recipes
• Question and answer period
• Cost is $30
• Sign up early, space is limited!
Date: Saturday, November 19th, 2011
Times: 11am and 2pm
Location: Natural Food Pantry Wellness Clinic
2277 Riverside Drive, Ottawa, ON
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Corporate Events
Having a dynamic, passionate speaker at your event or in your workplace is a great step towards improving your staff’s nutrition, energy level, overall health and productivity. In my speaking sessions, I give realistic steps to help you get started on the right track. Changing an office’s food culture can be daunting; I can help simplify the information and make it easy to digest!
Hot Topics
When it comes to your health, there’s plenty to talk about. Some featured topics of my corporate engagements include:
- Nutrition and Stress in the Workplace
- Nutrition and The Environment
- Detoxification for Health
- Nutrition Label Reading
- Natural Body Care
- Increasing your Immunity
- Health through the Holidays
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