How to Not Gain 10lbs over the Holidays!
You can still enjoy your favourite holiday foods and not gain weight!
Click here for my tips on how to survive holiday parties.
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What’s fresh: December 22, 2011
How to Not Gain 10lbs over the Holidays!
You can still enjoy your favourite holiday foods and not gain weight! Click here for my tips on how to survive holiday parties.
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Corporate Events
Having a dynamic, passionate speaker at your event or in your workplace is a great step towards improving your staff’s nutrition, energy level, overall health and productivity. In my speaking sessions, I give realistic steps to help you get started on the right track. Changing an office’s food culture can be daunting; I can help simplify the information and make it easy to digest!
Hot Topics
When it comes to your health, there’s plenty to talk about. Some featured topics of my corporate engagements include:
- Nutrition and Stress in the Workplace
- Nutrition and The Environment
- Detoxification for Health
- Nutrition Label Reading
- Natural Body Care
- Increasing your Immunity
- Health through the Holidays
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