Archive for the ‘Events’ Category
Kanata Wellness Expo
| January 22, 2011 | ||
| 10:00 am | to | 4:00 pm |
Come visit me at the Kanata Wellness Expo.
Date: Saturday, January 22nd, 2011
Location: Kanata Holiday Inn & Suites
Time: 10am-4pm
Admission: $5
Health & Wellness Trade Show
| January 15, 2011 | ||
| 10:00 am | to | 4:00 pm |
Come visit me at the Kanata Chamber of Commerce Health & Wellness Trade Show 2011!
Date: Saturday, January 15th, 2011
Time: 10am-4pm
Location: Scotiabank Place, Gate #2 Entrance
Admission: FREE
Parking: FREE
January Sale and Group Weight Loss Program
| January 24, 2011 | ||
| 7:00 pm | to | 8:00 pm |
| January 31, 2011 | ||
| 7:00 pm | to | 8:00 pm |
| February 7, 2011 | ||
| 7:00 pm | to | 8:00 pm |
| February 14, 2011 | ||
| 7:00 pm | to | 8:00 pm |
| February 28, 2011 | ||
| 7:00 pm | to | 8:00 pm |
| March 7, 2011 | ||
| 7:00 pm | to | 8:00 pm |
Now’s the time to lose weight the healthy way and keep it off for good! Until January 31st all Personalized Weight Loss Programs are 10% off! Call or email today to book your free 15-minute initial consultation.
Group Weight Loss Program
Learn how to lose fat and keep it off the healthy way in a comfortable group setting!
Dates: January 24th to March 7th, Monday evenings from 7-8pm
Location: The Wellness Group, 9-420 Hazeldean Road, Kanata
Cost: $195 + HST
o Customized Meal Plans
o Healthy Recipes
o Private Body Composition Testing (no humiliating public measurements)
o Weekly topics include:
Healthy proteins, carbohydrates and fats
Healthy meal planning
How to read nutritional labels
The effects of stress and hormones on fat loss
Eating out the healthy way
Recipe modification
Benefits of Exercise
Supplements-which ones do you really need to take
Call or email to sign up. There is a limited number of spaces to keep the group small!
Contact Rachel at 613-608-4047 or info@rachelhewitt.com
What’s fresh: March 14, 2013
Beat Winter Fatigue with These Easy Steps- Sun Article
I give some tips to the Ottawa Sun on how to beat winter fatigue: http://www.ottawasun.com/2013/01/09/beat-winter-fatigue-with-these-easy-steps
What’s hot: Featured Posts
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Categories:
Corporate Events
Having a dynamic, passionate speaker at your event or in your workplace is a great step towards improving your staff’s nutrition, energy level, overall health and productivity. In my speaking sessions, I give realistic steps to help you get started on the right track. Changing an office’s food culture can be daunting; I can help simplify the information and make it easy to digest!
Hot Topics
When it comes to your health, there’s plenty to talk about. Some featured topics of my corporate engagements include:
- Nutrition and Stress in the Workplace
- Nutrition and The Environment
- Detoxification for Health
- Nutrition Label Reading
- Natural Body Care
- Increasing your Immunity
- Health through the Holidays