How To Live Gluten Free Workshop

In this workshop you will learn:
• How to eat gluten free the healthy way
• Which foods to enjoy and which to avoid
• Hidden sources of gluten
• How to eat gluten free on a budget
• Lots of delicious healthy recipes and meal ideas
• Learn about gluten free grains and how to use them
• Local gluten free stores and restaurants
• Common nutritional complications will be addressed
• All participants receive an information booklet with food lists and recipes
• Question and answer period
• Cost is $30
• Sign up early, space is limited!

Date: Saturday, November 19th, 2011
Times: 11am and 2pm
Location: Natural Food Pantry Wellness Clinic
2277 Riverside Drive, Ottawa, ON

Back to School Nutrition Workshop

Back to School Nutrition Workshop
Saturday, September 17th, 1-3pm
Natural Food Pantry, Billings Bridge
2277 Riverside Drive, Ottawa

In this workshop you will learn:
o what foods increase your child’s memory, concentration and cognition
o what foods hinder your child’s ability to learn
o the true causes for ADD/ ADHD and how to avoid them
o what supplements your child really needs
o the power nutrients for your child’s brain
o great ideas for allergen-free easy lunches and snacks

• All participants will receive an information booklet including recipes to take home.
• Cost: $30
• Space is limited so sign up early by emailing info@rachelhewitt.com or calling 613-737-9330

Kanata Wellness Expo

Come visit me at the Kanata Wellness Expo.

Date: Saturday, January 22nd, 2011
Location: Kanata Holiday Inn & Suites
Time: 10am-4pm
Admission: $5

Health & Wellness Trade Show

Come visit me at the Kanata Chamber of Commerce Health & Wellness Trade Show 2011!

Date: Saturday, January 15th, 2011
Time: 10am-4pm
Location: Scotiabank Place, Gate #2 Entrance
Admission: FREE
Parking: FREE

January Sale and Group Weight Loss Program

Now’s the time to lose weight the healthy way and keep it off for good! Until January 31st all Personalized Weight Loss Programs are 10% off! Call or email today to book your free 15-minute initial consultation.

Group Weight Loss Program

Learn how to lose fat and keep it off the healthy way in a comfortable group setting!

Dates: January 24th to March 7th, Monday evenings from 7-8pm
Location: The Wellness Group, 9-420 Hazeldean Road, Kanata
Cost: $195 + HST

o Customized Meal Plans
o Healthy Recipes
o Private Body Composition Testing (no humiliating public measurements)
o Weekly topics include:
Healthy proteins, carbohydrates and fats
Healthy meal planning
How to read nutritional labels
The effects of stress and hormones on fat loss
Eating out the healthy way
Recipe modification
Benefits of Exercise
Supplements-which ones do you really need to take

Call or email to sign up. There is a limited number of spaces to keep the group small!
Contact Rachel at 613-608-4047 or info@rachelhewitt.com

How To Live Gluten Free Workshop

Join Nutritionist Rachel Hewitt and learn:

• How to eat gluten free the healthy way
• Which foods to enjoy and which to avoid
• Hidden sources of gluten
• How to eat gluten free on a budget
• Lots of delicious healthy recipes and meal ideas
• Learn about gluten free grains and how to use them
• Local gluten free stores and restaurants
• Common nutritional complications will be addressed

All participants will receive an information booklet with food lists and recipes.

Gluten free snacks will be provided.

Question and answer period to follow.

Cost: $30

Call 613-271-8555 or email info@mykanatachiropractor.com to reserve your spot.

Sign up early, space is limited!

Should You Eat Gluten Free?

Should You Eat Gluten Free?
Free Talk!

• Did you know that 1 in 8 people are gluten intolerant?
• Are you one of them?
• Do you suffer from skin problems (eczema, psoriasis), IBS, bloating, headaches, arthritis, ADD/ADHD, and other unexplained symptoms?
• Learn why gluten intolerance is more common than you think.
• You don’t want to miss this free talk!
• Sign up today! Space is limited!

Dates and Times:

Natural Food Pantry- Kanata Location
442 Hazeldean Road
Saturday, November 13th, 12pm-1pm

Natural Food Pantry- Billings Bridge Location
2277 Riverside Drive
Saturday, November 20th, 12pm-1pm

To sign up email info@rachelhewitt.com or call 613-608-4047.

You’re invited to The Wellness Group’s Birthday Party!

The Wellness Group is celebrating its 2nd Birthday. Join in the fun on Saturday, November 6th, from 10am to 2pm. There will be lots of healthy, nutritious food provided by the Natural Food Pantry and we have invited some of Kanata’s finest health experts who will be present to answer all of your questions about health & wellness and provide the following complimentary services:

• Comprehensive Chiropractic Exam with Chiropractors Dr. Michael Gibson & Dr. Ryan Pope (by appointment)
• Body Composition Testing with Nutritionist Rachel Hewitt
• 5-minute Chair Massage with Massage Therapists Kristin McCaig & Sara Grace Petrunewich
• Blood Pressure Testing with Personal Trainer Pat Fleming
• 15-minute Reiki Sessions with Reiki Practitioner Candice McMullen

Be here to receive one of our great door prizes:
• 1 month of Chiropractic Care ($656 value)
• 4 half hour massages ($45 value each)
• 1 nutritional consultation ($150 value)
• 1 one hour Reiki session ($70 value)
• 1 fitness assessment ($95 value)
• 1 month of cardio-kickboxing ($100 value)
• and many more…

Everyone is welcome!

See you at the Party!

For more information please contact us:
(613) 271-8555
info@mykanatachiropractor.com

Upcoming Seminar on Immune Health

Do you think that getting the cold or flu every season is inevitable? Think again!

You won’t want to miss this upcoming FREE seminar on immune health. You will learn valuable information on how to boost your immune system so you don’t have to suffer this cold and flu season. I guarantee there will be information that you haven’t heard before. Bonus- we will be discussing popular cold remedies and you are invited to bring your own!

Don’t get sick this year!

• Did you know that some foods actually decrease your immune system function?
• Do products like Cold-Fx and Echinacea actually work?
• Does the flu shot benefits outweigh the risks?

Location:
The Wellness Group
9-420 Hazeldean Rd
Kanata, ON

As always, space is limited so either call 271-8555 or e-mail us at info@mykanatachiropractor.com to reserve your spot today!

Children’s Nutrition Workshop #2

I am presenting the Children’s Health Workshop again, this time at the Natural Food Pantry at Billings Bridge.

Here’s what an attendee of the previous workshop had to say:

“I attended your Nutrition Seminar and it was AMAZING!” J.G.

Here are the details:

Children’s Health Workshop- Saturday, October 2nd, 2pm

• Learn what foods increase your child’s memory, concentration and cognition
• Learn what foods hinder your child’s ability to learn
• Learn the real causes for ADD and ADHD and how to avoid them
• Get great ideas for allergen-free lunches and snacks including recipes
• Help your child have the best school year yet!
• Snacks and beverages provided.
• All participants receive an information booklet including recipes to take home.
• Cost: $30
• Sign up now! Space is limited!

Email info@rachelhewitt.com or call 613-608-4047 to sign up!

Location:
Natural Food Pantry
Billings Bridge Location
2277 Riverside Drive
Ottawa, ON