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	<title>Rachel Hewitt &#187; Events</title>
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	<description>Eat like your life depends on it!</description>
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		<title>How To Live Gluten Free Workshop</title>
		<link>http://www.rachelhewitt.com/2011/11/how-to-live-gluten-free-workshop/</link>
		<comments>http://www.rachelhewitt.com/2011/11/how-to-live-gluten-free-workshop/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 19:00:08 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[[ November 19, 2011; 11:00 am to 12:00 pm. 2:00 pm to 3:00 pm. ] 

In this workshop you will learn:
•	How to eat gluten free the healthy way
•	Which foods to enjoy and which to avoid
•	Hidden sources of gluten
•	How to eat gluten free on a budget
•	Lots of delicious healthy recipes and meal ideas
•	Learn about gluten free grains and how to use them 
•	Local gluten free stores and restaurants 
•	Common nutritional complications [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Back to School Nutrition Workshop</title>
		<link>http://www.rachelhewitt.com/2011/09/back-to-school-nutrition-workshop-2/</link>
		<comments>http://www.rachelhewitt.com/2011/09/back-to-school-nutrition-workshop-2/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 21:11:04 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[[ September 17, 2011; 1:00 pm to 3:00 pm. ] 

Back to School Nutrition Workshop 
Saturday, September 17th, 1-3pm
Natural Food Pantry, Billings Bridge
2277 Riverside Drive, Ottawa

In this workshop you will learn:
o	what foods increase your child’s memory, concentration and cognition
o	what foods hinder your child’s ability to learn
o	the true causes for ADD/ ADHD and how to avoid them
o	what supplements your child really needs
o	the power nutrients for your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Kanata Wellness Expo</title>
		<link>http://www.rachelhewitt.com/2011/01/kanata-wellness-expo/</link>
		<comments>http://www.rachelhewitt.com/2011/01/kanata-wellness-expo/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 22:08:28 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[[ January 22, 2011; 10:00 am to 4:00 pm. ] Come visit me at the Kanata Wellness Expo. 

Date: Saturday, January 22nd, 2011
Location: Kanata Holiday Inn &#038; Suites
Time: 10am-4pm
Admission: $5

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Health &amp; Wellness Trade Show</title>
		<link>http://www.rachelhewitt.com/2011/01/health-wellness-trade-show/</link>
		<comments>http://www.rachelhewitt.com/2011/01/health-wellness-trade-show/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 02:50:05 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[[ January 15, 2011; 10:00 am to 4:00 pm. ] Come visit me at the Kanata Chamber of Commerce Health &#038; Wellness Trade Show 2011!

Date: Saturday, January 15th, 2011
Time: 10am-4pm
Location: Scotiabank Place, Gate #2 Entrance
Admission: FREE
Parking: FREE

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>January Sale and Group Weight Loss Program</title>
		<link>http://www.rachelhewitt.com/2011/01/january-sale-and-group-weight-loss-program/</link>
		<comments>http://www.rachelhewitt.com/2011/01/january-sale-and-group-weight-loss-program/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 23:59:00 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=724</guid>
		<description><![CDATA[[ January 24, 2011; 7:00 pm to 8:00 pm. January 31, 2011; 7:00 pm to 8:00 pm. February 7, 2011; 7:00 pm to 8:00 pm. February 14, 2011; 7:00 pm to 8:00 pm. February 28, 2011; 7:00 pm to 8:00 pm. March 7, 2011; 7:00 pm to 8:00 pm. ] 
Now's the time to lose weight the healthy way and keep it off for good!  Until January 31st all Personalized Weight Loss Programs are 10% off!  Call or email today to book your free 15-minute initial consultation. 



Group Weight Loss Program

Learn how to lose fat and keep it off the healthy way in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Live Gluten Free Workshop</title>
		<link>http://www.rachelhewitt.com/2010/11/ho-to-live-gluten-free-workshop/</link>
		<comments>http://www.rachelhewitt.com/2010/11/ho-to-live-gluten-free-workshop/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 17:27:33 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[[ November 27, 2010; 10:00 am to 12:00 pm. ] 

Join Nutritionist Rachel Hewitt and learn:

• How to eat gluten free the healthy way
• Which foods to enjoy and which to avoid
• Hidden sources of gluten
• How to eat gluten free on a budget
• Lots of delicious healthy recipes and meal ideas
• Learn about gluten free grains and how to use them 
• Local gluten [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Eat Gluten Free?</title>
		<link>http://www.rachelhewitt.com/2010/11/should-you-eat-gluten-free/</link>
		<comments>http://www.rachelhewitt.com/2010/11/should-you-eat-gluten-free/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 22:14:43 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[[ November 13, 2010; 12:00 pm to 1:00 pm. November 20, 2010; 12:00 pm to 1:00 pm. ] Should You Eat Gluten Free?
Free Talk!

• Did you know that 1 in 8 people are gluten intolerant?
• Are you one of them?
• Do you suffer from skin problems (eczema, psoriasis), IBS, bloating, headaches, arthritis,  ADD/ADHD, and other unexplained symptoms?
• Learn why gluten intolerance is more common than you think.  
• You don’t want [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You&#8217;re invited to The Wellness Group&#8217;s Birthday Party!</title>
		<link>http://www.rachelhewitt.com/2010/10/youre-invited-to-the-wellness-groups-birthday-party/</link>
		<comments>http://www.rachelhewitt.com/2010/10/youre-invited-to-the-wellness-groups-birthday-party/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 01:06:42 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=629</guid>
		<description><![CDATA[[ November 6, 2010; 10:00 am to 2:00 pm. ] 

The Wellness Group is celebrating its 2nd Birthday.  Join in the fun on Saturday, November 6th, from 10am to 2pm. There will be lots of healthy, nutritious food provided by the Natural Food Pantry and we have invited some of Kanata’s finest health experts who will be present to answer all of your questions [...]]]></description>
		<wfw:commentRss>http://www.rachelhewitt.com/2010/10/youre-invited-to-the-wellness-groups-birthday-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming Seminar on Immune Health</title>
		<link>http://www.rachelhewitt.com/2010/10/upcoming-seminar-on-immune-health/</link>
		<comments>http://www.rachelhewitt.com/2010/10/upcoming-seminar-on-immune-health/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 18:11:39 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=614</guid>
		<description><![CDATA[[ October 21, 2010; 7:00 pm to 8:00 pm. ] 

Do you think that getting the cold or flu every season is inevitable?  Think again! 

You won't want to miss this upcoming FREE seminar on immune health.  You will learn valuable information on how to boost your immune system so you don't have to suffer this cold and flu season.  I guarantee [...]]]></description>
		<wfw:commentRss>http://www.rachelhewitt.com/2010/10/upcoming-seminar-on-immune-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Children&#8217;s Nutrition Workshop #2</title>
		<link>http://www.rachelhewitt.com/2010/09/childrens-nutrition-workshop-2/</link>
		<comments>http://www.rachelhewitt.com/2010/09/childrens-nutrition-workshop-2/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 00:51:35 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=595</guid>
		<description><![CDATA[[ October 2, 2010; 2:00 pm to 4:00 pm. ] 

I am presenting the Children's Health Workshop again, this time at the Natural Food Pantry at Billings Bridge.  

Here's what an attendee of the previous workshop had to say:

"I attended your Nutrition Seminar and it was AMAZING!"  J.G. 


Here are the details:

  
Children's Health Workshop- Saturday, October 2nd, 2pm 

•	Learn what foods [...]]]></description>
		<wfw:commentRss>http://www.rachelhewitt.com/2010/09/childrens-nutrition-workshop-2/feed/</wfw:commentRss>
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