Complete Nutritional Assessment
The Complete Nutritional Assessment is two appointments and
includes:
Session 1 (60-90 minutes):
• A discussion of your goals, main health concerns, health history, any medications or supplements you are currently taking, favourite foods, cravings, etc.
• Assessment of your food diary and symptoms questionnaire for nutritional deficiencies or excesses, possible food allergies, toxicity, bacterial imbalances and areas of nutritional weakness
• Body composition measurements including lean body mass evaluation and basal metabolic rate
• Assessment of cellular health which includes toxin and mineral imbalances and body detoxification capability evaluation
• Body hydration evaluation
• Mineral Absorption evaluation
• Energy fatigue evaluation
Session 2 (40 minutes):
• Discussion of the results
• Customized nutritional plan to help you achieve your goals.
o This will include recommendations on what foods to add or take away from your diet with lots of recipes and ways to use these foods. You will receive all of this information in hard copy to take with you.
For more information or to book an appointment contact Rachel using the tab on the top right ->
What’s fresh: April 27, 2012
Black Bean Brownie Recipe
I've had a lot of requests for this recipe lately -> Click here for the link Other Options Include: -Adding mint extract for Mint Chocolate Brownies -Adding walnuts or other nuts -Using stevia ...
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Corporate Events
Having a dynamic, passionate speaker at your event or in your workplace is a great step towards improving your staff’s nutrition, energy level, overall health and productivity. In my speaking sessions, I give realistic steps to help you get started on the right track. Changing an office’s food culture can be daunting; I can help simplify the information and make it easy to digest!
Hot Topics
When it comes to your health, there’s plenty to talk about. Some featured topics of my corporate engagements include:
- Nutrition and Stress in the Workplace
- Nutrition and The Environment
- Detoxification for Health
- Nutrition Label Reading
- Natural Body Care
- Increasing your Immunity
- Health through the Holidays