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	<title>Rachel Hewitt</title>
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	<link>http://www.rachelhewitt.com</link>
	<description>Eat like your life depends on it!</description>
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		<title>How to Not Gain 10lbs over the Holidays!</title>
		<link>http://www.rachelhewitt.com/2011/12/how-to-not-gain-10lbs-over-the-holidays/</link>
		<comments>http://www.rachelhewitt.com/2011/12/how-to-not-gain-10lbs-over-the-holidays/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 21:25:06 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=875</guid>
		<description><![CDATA[
You can still enjoy your favourite holiday foods and not gain weight! 
 Click here for my tips on how to survive holiday parties. 
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Live Gluten Free Workshop</title>
		<link>http://www.rachelhewitt.com/2011/11/how-to-live-gluten-free-workshop/</link>
		<comments>http://www.rachelhewitt.com/2011/11/how-to-live-gluten-free-workshop/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 19:00:08 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=867</guid>
		<description><![CDATA[[ November 19, 2011; 11:00 am to 12:00 pm. 2:00 pm to 3:00 pm. ] 

In this workshop you will learn:
•	How to eat gluten free the healthy way
•	Which foods to enjoy and which to avoid
•	Hidden sources of gluten
•	How to eat gluten free on a budget
•	Lots of delicious healthy recipes and meal ideas
•	Learn about gluten free grains and how to use them 
•	Local gluten free stores and restaurants 
•	Common nutritional complications [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to School Nutrition Workshop</title>
		<link>http://www.rachelhewitt.com/2011/09/back-to-school-nutrition-workshop-2/</link>
		<comments>http://www.rachelhewitt.com/2011/09/back-to-school-nutrition-workshop-2/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 21:11:04 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=832</guid>
		<description><![CDATA[[ September 17, 2011; 1:00 pm to 3:00 pm. ] 

Back to School Nutrition Workshop 
Saturday, September 17th, 1-3pm
Natural Food Pantry, Billings Bridge
2277 Riverside Drive, Ottawa

In this workshop you will learn:
o	what foods increase your child’s memory, concentration and cognition
o	what foods hinder your child’s ability to learn
o	the true causes for ADD/ ADHD and how to avoid them
o	what supplements your child really needs
o	the power nutrients for your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Organic Produce Worth the Money?</title>
		<link>http://www.rachelhewitt.com/2011/06/is-organic-produce-worth-the-money/</link>
		<comments>http://www.rachelhewitt.com/2011/06/is-organic-produce-worth-the-money/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 14:16:17 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Organic]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=821</guid>
		<description><![CDATA[
&#8220;Is organic produce worth the money?&#8221;  This is one of the most common questions I receive.  To see my answer check out my article in the Ottawa Sun .
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Asparagus</title>
		<link>http://www.rachelhewitt.com/2011/06/asparagus/</link>
		<comments>http://www.rachelhewitt.com/2011/06/asparagus/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 22:07:45 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Farmers' Market]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Food]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=811</guid>
		<description><![CDATA[
It’s that time of year in Canada when seasonal crops start to pop up and are available at your local farmer’s market.  Or if you’re feeling ambitious you can forage for wild plants, like the asparagus in the picture above which was picked at my parent’s farm. 
Asparagus is not only delicious, it also [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Better Sweeteners</title>
		<link>http://www.rachelhewitt.com/2011/04/better-sweeteners/</link>
		<comments>http://www.rachelhewitt.com/2011/04/better-sweeteners/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 13:39:11 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=801</guid>
		<description><![CDATA[
A diet high in sugar can lead to numerous health conditions such as Type 2 diabetes, obesity, and hyperactivity.  When you want to add a little sweetness to your life there are better options out there and some to stay away from.
Click here to read the list.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butter vs. Margarine</title>
		<link>http://www.rachelhewitt.com/2011/03/butter-vs-margarine/</link>
		<comments>http://www.rachelhewitt.com/2011/03/butter-vs-margarine/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 21:37:32 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Brain Food]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Products]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=791</guid>
		<description><![CDATA[
Here&#8217;s an article I wrote for the Ottawa Sun on the Butter vs. Margarine debate. 
The History
Butter has been eaten by humans for thousands of years.  It wasn’t until the last few decades that it got a bad reputation because of its high cholesterol and saturated fat content.   Margarine was originally marketed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blogger for the Ottawa Sun</title>
		<link>http://www.rachelhewitt.com/2011/02/blogger-for-the-ottawa-sun/</link>
		<comments>http://www.rachelhewitt.com/2011/02/blogger-for-the-ottawa-sun/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 17:04:21 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=778</guid>
		<description><![CDATA[
I will be a health blogger for the Ottawa Sun&#8217;s Blog Healthy, Happy &#038; Wise starting next Friday, March 4th.  Every Friday there will be a new post by one of the health experts.  Check it out at http://blogs.canoe.ca/healthierhappierwiser/health/allow-me-to-introduce-you/
]]></description>
		<wfw:commentRss>http://www.rachelhewitt.com/2011/02/blogger-for-the-ottawa-sun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Drink Sports Drinks?</title>
		<link>http://www.rachelhewitt.com/2011/02/should-you-drink-sports-drinks/</link>
		<comments>http://www.rachelhewitt.com/2011/02/should-you-drink-sports-drinks/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 00:05:32 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=767</guid>
		<description><![CDATA[
Are you finishing your workout with a brightly coloured sports drink in order to replenish those electrolytes you lost sweating?  These beverages do supply some electrolytes, but they also supply a lot more that you definitely don’t want. Here’s what you’re getting:
Artificial Colours- May cause allergy reactions or a worsening of asthma symptoms, exactly [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Kanata Wellness Expo</title>
		<link>http://www.rachelhewitt.com/2011/01/kanata-wellness-expo/</link>
		<comments>http://www.rachelhewitt.com/2011/01/kanata-wellness-expo/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 22:08:28 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.rachelhewitt.com/?p=757</guid>
		<description><![CDATA[[ January 22, 2011; 10:00 am to 4:00 pm. ] Come visit me at the Kanata Wellness Expo. 

Date: Saturday, January 22nd, 2011
Location: Kanata Holiday Inn &#038; Suites
Time: 10am-4pm
Admission: $5

]]></description>
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		<slash:comments>0</slash:comments>
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