Personalized Weight Loss Programs
Personalized Weight Loss Programs
This isn’t a DIEt; it’s a LIFEstyle.
Did you know that 90% of people who diet fail? That’s because fad diets don’t work in the long run. They may offer short term weight loss, however, most of what is lost is valuable muscle and not fat. This explains why you gain all the weight back (and sometimes more) when you finish the diet. This is very dangerous for your health. Not only are you losing fat burning muscle but you may become deficient in certain vitamins and minerals.
A Personalized Weight Loss Program is designed with you in mind. There is no counting calories or points, no starving yourself, no special supplements and no injections. When designing your Personalized Weight Loss Program, Rachel will take into account your current health, health history, nutritional status, lifestyle, work schedule, food preferences and goals. During the program you will develop healthy eating habits that you can use for the rest of your life. When you learn to eat well, you will never have to DIEt again!
Personalized Weight Loss Programs Include:
• Full Nutritional Assessment with Body Composition Testing (1 hour)
• Personalized Nutritional Plan to meet your goals
• Weekly appointments to track your results and offer motivation
• Customized meal plans using the foods you already enjoy
• Meal planning tools which make it fun and easy to lose weight
• Recipes to complement your meal plan using common grocery store foods
• Grocery store lists for your weekly recipes
• Weight loss progress tracking until your goal is reached
• Daily support via email
During this program you will:
• Learn how to eat right so you never have to diet again
• Feel more energetic and sleep better
• Have a decrease in cravings
• Nourish yourself so you will never be starving
• Feel better!
What Makes This Weight Loss Program Different?
• Work with a Registered Nutritionist
• No counting calories or points
• Eat real food from the grocery store
• No special supplements to purchase
• Body Composition Testing instead of just getting weighed
• Keep the weight off for good!
Unique Fat Loss Targeting
• Focuses on losing fat as opposed to just weight on the scale (which could mean water or muscle mass)
• Preserves metabolically active tissue so you won’t gain all of the weight back once you finish the program
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For more information or to book an appointment contact Rachel using the tab on the top right ->
What’s fresh: April 27, 2012
Black Bean Brownie Recipe
I've had a lot of requests for this recipe lately -> Click here for the link Other Options Include: -Adding mint extract for Mint Chocolate Brownies -Adding walnuts or other nuts -Using stevia ...
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Corporate Events
Having a dynamic, passionate speaker at your event or in your workplace is a great step towards improving your staff’s nutrition, energy level, overall health and productivity. In my speaking sessions, I give realistic steps to help you get started on the right track. Changing an office’s food culture can be daunting; I can help simplify the information and make it easy to digest!
Hot Topics
When it comes to your health, there’s plenty to talk about. Some featured topics of my corporate engagements include:
- Nutrition and Stress in the Workplace
- Nutrition and The Environment
- Detoxification for Health
- Nutrition Label Reading
- Natural Body Care
- Increasing your Immunity
- Health through the Holidays