Good nutrition really can change your life! You don’t need to hear it from me, listen to some of my satisfied clients:
In 2012 I decided it was high time for me to lose a good amount of weight by going back to healthy eating habits which I neglected for a few years. Unfortunately, trying to do that on my own, I could only manage to lose so much after a while – and I got stuck for several months on a plateau no matter what I was eating or the exercises I was doing. I was determined to lose those remaining 13 lbs, so decided to go with Rachel’s help. Listening to her advice and going weekly follow-up checks – with body composition testing – I did important changes to my diet, started to lose weight again right from the first week, and of course, reached my goal – 27 lbs total… and I’m still losing some weight as I write this. Now I have to punch a new hole in my belt Thanks Rachel!
Sleep. Energy. Fitness. These are some of the amazing benefits of choosing a natural, balanced nutritional lifestyle. Within two weeks, nutritional consultation lead to immediate results: significantly improved sleep, stabilized energy level and increased cellular health including decreased body fat. With Rachel’s guidance, I am learning to fuel my body so that I may be the best mom, teacher and runner I can be. Thank you, Rachel!
Rachel is wonderful! She responded to my emails very thoroughly before my initial assessment and answered whatever questions I had. When I met her, she was kind and thoughtful as she listened to the details of my wellbeing concerns. She took into consideration my unique needs and laid out a very easy to follow meal plan that really broke it down in simple terms for me. So far, learning about nutrition with Rachel has been a wonderful experience. I am already sleeping better, feeling less bloated and feeling hopeful about my future health. Rachel is definitely supportive and has been a great resource for making some important changes in my life. Thanks Rachel!
I just wanted to say again how amazed I am with the results I’m achieving on this new regime – lovin’ it as well. Yesterday I was stunned with the results that my body composition showed. And this morning two things happened: my tea tastes better with just lemon so no more milk and second my weight watchers weigh in has me down 4 pounds – not sure what the difference is between scales, but no matter I’m happy with my results from yesterday’s body composition especially and my husband is over the top happy. He is liking the new food intake as well. My Doctor continues to be happy with my cholesterol levels. I told him what I was doing with you and he was very happy. Thanks again for you support – I’m on cloud 9 right now!
Just wanted to let you know that I reached my goal weight of 135 pounds. I lost 8 pounds in 6 weeks and I’m feeling great and so is my baby. My skin is fantastic too. I’m not craving wine anymore at all and very rarely craving sweets. I’m really happy with the results!!!
thanks so much!
I lost over 10cm off my waist in just under a month and I feel great!
In January 2009 my waistline matched my age.. and I didn’t like that. I changed my diet and increased my exercise routines and was able to lose some of the weight. This took me a year. After 20 pounds of weight loss (with 20 pounds to go) I hit a major plateau. Despite all of my efforts with exercise, eating healthily and an obscene amount of cardio, I could not break through that plateau.
During a web search, I found Rachel at the Wellness Group, who I felt could give me some nutritional guidance to accomplish my weight loss goal. She set up a three-week nutritional plan to determine the cause of my roadblock. Throughout the implementation of the plan, Rachel was consistently quick to respond to my email questions with ideas and even recipes to help me along. Rachel’s plan made me more aware of the composition of the foods that I was eating and the effects that different foods had on my own digestive system. I was relieved to find that the three week diet had no adverse effects to my energy level and that I could continue with my busy lifestyle as professional, husband and father without interruption. In those three weeks, I broke through that plateau and lost 14 pounds.
I continue to consult with Rachel, who progressively plans my nutritional needs.
I have taken 6 years off of my waistline and my age.
“Rachel’s presentation was excellent! We were all very impressed with her knowledge of the subject of nutrition in the workplace, and her pleasant personality and approachability made everyone very comfortable to ask questions throughout the presentation. It’s not easy presenting to a group of 100 different individuals, but Rachel did an amazing job of making her presentation apply to just about everyone! You could tell just by the number and the diversity of the questions that were asked during her presentation and even afterwards. Her humour and her slideshow kept everyone very interested the whole time, and people even felt we could have had her speak for another hour! We definitely walked out of there knowing much more about nutrition than before her presentation. We cannot recommend her highly enough for any corporate event! Thank you Rachel, from the Tax Law Services Portfolio of the Department of Justice!”
I would like to offer my extreme thank you for your professionalism and integrity. What impressed me was: you
called it as you saw it; your knowledge; and your passion! You believe it and you live it. Along with the information you presented you
provided me with the tools to continue my health path for – I hope – the rest of my life! As you said, we never stop learning about the
discoveries of the merits (or demerits) of what we consume, etc.
I give some tips to the Ottawa Sun on how to beat winter fatigue: http://www.ottawasun.com/2013/01/09/beat-winter-fatigue-with-these-easy-steps
September 12, 20110
June 22, 20110
Having a dynamic, passionate speaker at your event or in your workplace is a great step towards improving your staff’s nutrition, energy level, overall health and productivity. In my speaking sessions, I give realistic steps to help you get started on the right track. Changing an office’s food culture can be daunting; I can help simplify the information and make it easy to digest!
When it comes to your health, there’s plenty to talk about. Some featured topics of my corporate engagements include: