Good nutrition really can change your life! You don’t need to hear it from me, listen to some of my satisfied clients:
Hi Rachel,
Just wanted to let you know that I reached my goal weight of 135 pounds. I lost 8 pounds in 6 weeks and I’m feeling great and so is my baby. My skin is fantastic too. I’m not craving wine anymore at all and very rarely craving sweets. I’m really happy with the results!!!
thanks so much!
Jen
I lost over 10cm off my waist in just under a month and I feel great!
In January 2009 my waistline matched my age.. and I didn’t like that. I changed my diet and increased my exercise routines and was able to lose some of the weight. This took me a year. After 20 pounds of weight loss (with 20 pounds to go) I hit a major plateau. Despite all of my efforts with exercise, eating healthily and an obscene amount of cardio, I could not break through that plateau.
During a web search, I found Rachel at the Wellness Group, who I felt could give me some nutritional guidance to accomplish my weight loss goal. She set up a three-week nutritional plan to determine the cause of my roadblock. Throughout the implementation of the plan, Rachel was consistently quick to respond to my email questions with ideas and even recipes to help me along. Rachel’s plan made me more aware of the composition of the foods that I was eating and the effects that different foods had on my own digestive system. I was relieved to find that the three week diet had no adverse effects to my energy level and that I could continue with my busy lifestyle as professional, husband and father without interruption. In those three weeks, I broke through that plateau and lost 14 pounds.
I continue to consult with Rachel, who progressively plans my nutritional needs.
I have taken 6 years off of my waistline and my age.
Corporate Testimonials
“Rachel’s presentation was excellent! We were all very impressed with her knowledge of the subject of nutrition in the workplace, and her pleasant personality and approachability made everyone very comfortable to ask questions throughout the presentation. It’s not easy presenting to a group of 100 different individuals, but Rachel did an amazing job of making her presentation apply to just about everyone! You could tell just by the number and the diversity of the questions that were asked during her presentation and even afterwards. Her humour and her slideshow kept everyone very interested the whole time, and people even felt we could have had her speak for another hour! We definitely walked out of there knowing much more about nutrition than before her presentation. We cannot recommend her highly enough for any corporate event! Thank you Rachel, from the Tax Law Services Portfolio of the Department of Justice!”
I would like to offer my extreme thank you for your professionalism and integrity. What impressed me was: you
called it as you saw it; your knowledge; and your passion! You believe it and you live it. Along with the information you presented you
provided me with the tools to continue my health path for – I hope – the rest of my life! As you said, we never stop learning about the
discoveries of the merits (or demerits) of what we consume, etc.
You can still enjoy your favourite holiday foods and not gain weight! Click here for my tips on how to survive holiday parties.
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Having a dynamic, passionate speaker at your event or in your workplace is a great step towards improving your staff’s nutrition, energy level, overall health and productivity. In my speaking sessions, I give realistic steps to help you get started on the right track. Changing an office’s food culture can be daunting; I can help simplify the information and make it easy to digest!
When it comes to your health, there’s plenty to talk about. Some featured topics of my corporate engagements include: